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Home Workouts

Under Lifestyle


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Written on January 7th, 2021

As we dive into the new year, one of my biggest goals is to really stay on top of my fitness.

We’re all spending a lot more time at home than we’re used to, and fitness for me is an escape that not only helps me physically, but is also a mental reliever.

At the beginning of Covid, I was quite diligent on working out at home, going for runs, and really placing time for fitness. As the months have gone by however, I’ve lost my routine and am really looking to get back on the train.

If you too are planning on staying active this year and are looking for some great at-home options, keep reading!

Innovative Fitness

Continue to help support local by turning to the fitness guru’s at Innovative Fitness North Vancouver!

Innovative Fitness launched their virtual personal training platform a few months back, and this has truly become a great way to stay in shape from the comfort of your home, with a seasoned professional by your side (virtually). If you’re also setting nutrition goals for yourself this year, you can take advantage of their virtual nutrition coaching. Click here to learn more about their programs.

*You can also train in-studio at Innovative Fitness North Vancouver, they are extremely diligent and have great measures in place to protect their clients and team members.

YYOGA

Yoga is now offering two different ways for you to work out at home with them, how awesome! If you’re a YYoga member, or have a class bundle, you can book in for a Live Studio Feed Class where you get to experience a live yoga class through Zoom. If you’re not a member – don’t worry,  you can join YYoga at home for $12.99 per month where you get full access to over 600 on-demand classes. 

Elevate Health & Wellness

At Elevate Health & Wellness they specialize in body and lifestyle transformations and use physical training and nutritional changes to help you reach your goals. Their virtual training program requires no equipment and includes a full fitness assessment, personalized program cards, nutritional coaching, and has the option to include personalized meal plans. This could also be a great way for you to achieve both your fitness and nutrition goals! Check out their website to learn more.

Barre Belle

You don’t have to be a dancer to train like one! The Barre Belle program is a full-body workout and complete fitness package which I just might take advantage of this year. Each class offers strength and cardio exercises designed for maximum results.

Interested? Click here to access a free 14-day trial

TRX

TRX is a suspension training system that can be hung from doors, walls or ceilings, making it the perfect piece of home workout equipment. The TRX system is a bodyweight training system that can be used by anyone, regardless of your skill level. When you purchase the TRX system you get one year free of the TRX app where you can find a workout for any mood. A friend of mine recently purchased this and both her and her partner use it religiously. 

I hope these recommendations are helpful! Comment below if you have any additional suggestions on at-home workout methods, platforms, or providers.

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